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200+ episodes and counting

The Jiu Jitsu podcast you wish you had as a white belt.

200+ episodes. 7+ years. Hosted by Milton Campis and Ben Stark, two guys who run businesses in the Jiu Jitsu world and still get smashed at open mat. Black belts, champions, academy owners and the rest of us, talking about the sport the way you do after class.

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Jiu Jitsu Dummies hosts Milton Campis and Ben Stark in the studio in front of the show logo

Hosts Milton Campis and Ben Stark

200+ EPISODES  ✦  7+ YEARS ON THE MIC  ✦  EVERY BELT AT THE TABLE  ✦  LISTENER QUESTIONS ANSWERED  ✦  BLACK BELTS AND BEGINNERS  ✦  SINCE MAY 2019  ✦  APPLE PODCASTS  ✦  SPOTIFY  ✦  AVAILABLE ON YOUTUBE AND YOUR FAVORITE PODCAST APPS  ✦  200+ EPISODES  ✦  7+ YEARS ON THE MIC  ✦  EVERY BELT AT THE TABLE  ✦  LISTENER QUESTIONS ANSWERED  ✦  BLACK BELTS AND BEGINNERS  ✦  SINCE MAY 2019  ✦  APPLE PODCASTS  ✦  SPOTIFY  ✦  AVAILABLE ON YOUTUBE AND YOUR FAVORITE PODCAST APPS  ✦ 

A Brazilian Jiu Jitsu podcast for every belt, out of South Florida.

Jiu Jitsu Dummies is a BJJ podcast covering training, competition, academy culture, gym ownership, injuries, self defense and the business of martial arts. Every episode lands on Apple Podcasts, Spotify and YouTube with full video, so you can listen on the drive to class or watch the whole thing from the couch.

200+

Episodes recorded

7+

Years behind the mic

2

Hosts, zero filter

Zero

Ego required to listen

Why "Dummies"?

Because we're always learning. And "Idiots" felt a little strong.

Seven years ago this started as a few training partners with microphones. Today it's a studio show with full video, a guest list that runs from world champions and 9th degree red belts to Army Rangers and first day white belts, and two hosts who live in this world every day.

Milton Campis founded the show, runs Black Belt Digital Marketing and leads the nonprofit AcademySafe. Ben Stark owns American Top Team Palm Beach Gardens and FightTape.us. Between them they cover the mat, the business and the safety side of the sport, and they still argue about all three.

Milton and Ben recording in the Jiu Jitsu Dummies studio
Milton and Ben in front of the podcast wall

Est.
May 2019

New episodes

Press play. Tap later.

Full audio episodes everywhere you get podcasts, plus full video on YouTube.

★ Click here to review us now ▶ Click here to subscribe now

Latest on Apple Podcasts

Latest on YouTube

FAN WALL

What the Dummies are saying

Real reviews from real listeners on Apple Podcasts. We didn't pay for these. We couldn't afford to.

★★★★★
Best Grappling podcast in SFL
“IMO, JJD is one of the leading podcasts in South Florida, not only covering jiu-jitsu but also exploring the broader topics that impact the community. With a strong lineup of insightful guests, they consistently deliver the information and perspectives the jiu-jitsu world needs!”
Kakike90 on Apple Podcasts

★★★★★
It’s like having your Team mates everywhere you go!
“Listening to this podcast is like listening to the banter of my teammates! It’s great fun! There’s stories and tips of life on the mat and off the mat! The camaraderie you here between Milton and his fellow teammates is awesome! Keep up the rad podcast JJD! And wash your belt!”
Kjhogan on Apple Podcasts

★★★★★
From the 808
“I enjoy the stories and experiences that you all bring up. It has given me inspiration to continue training at the ripe old age of 47. ... A mind trick that I pose to myself is the question, "Can today's you smash yesterday's you?" I can say resoundingly...YES!!!”
jo24da on Apple Podcasts

★★★★★
Great episode!
“Just finished episode w/Vagner. Great show, the hosts have a love and passion for BJJ. They gave Vagner & Fafa room to breathe and talk, lots of hosts take over the show and do most of the talking.”
JasonG_1917 on Apple Podcasts

★★★★★
Look forward to more episodes
“I love the still learning attitude you all possess it’s good to hear from hungry BJJ practitioners who still have a lot of knowledge but are still in the bulk learning stage with most of us listeners ... Keep up the good content”
BJJShaun on Apple Podcasts

★★★★★
Great watch/listen
“Love the JJD podcast, informative and funny!”
TOETAG561 on Apple Podcasts

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Got a question? Ask the Dummies.

Send it in. If we use it on the show, you might walk away with a Jiu Jitsu Dummies mug or sponsor swag.

Milton Campis and Ben Stark with a championship belt in the Jiu Jitsu Dummies studio

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Milton Campis wearing the Jiu Jitsu Is Strong With This One shirt from the Jiu Jitsu Dummies shop

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